Meditation & Yoga

Hello and welcome!

My name is Bee Pandya, and my journey into yoga and meditation began with a simple fitness goal at the gym. One day, I stepped into a yoga class and was inspired by a truly remarkable teacher. This transformative experience led me down a path of self-discovery.

After years of practice, I trained with the British Wheel of Yoga under the guidance of the renowned Dame Monica Burton and Chrissie Harrison.

This journey eventually brought me to meditation—Dhyana—and I deepened my knowledge through Dru Yoga, where I earned a diploma in Meditation Mastery. These experiences have given me the tools to share the profound gifts of yoga and meditation with others.

The Essence of Yoga

Yoga translates to “union” in Sanskrit, symbolising the harmony between the mind and body through the breath. Regular practice integrates breath into movement, allowing yoga and meditation to become a seamless part of your daily life.

The Wisdom of Patanjali

Patanjali, the great sage and the father of modern yoga, outlined an eightfold path in his Yoga Sutras, providing a comprehensive framework for living a meaningful and purposeful life. The eightfold path includes:

Yama – Ethical disciplines
Niyama – Personal observances
Asana – Physical postures
Pranayama – Breath control
Pratyahara – Withdrawal of the senses
Dharana – Concentration
Dhyana – Meditation
Samadhi – A state of blissful union

One of Patanjali’s most famous teachings is:

“Yoga is the cessation of the fluctuations of the mind.”

(Yoga Sutras of Patanjali, 1.2)

This reminds us that yoga is not just about movement but about quieting the mind to discover inner peace.

Discover Inner Peace and Find Your True Potential
Through Meditation and Yoga

How can Meditation help you at home and at work?

In today's demanding work environments, where creativity, resilience, and focus are crucial, meditation offers powerful tools to elevate professional performance. Here’s how:

Improved Focus and Attention: Meditation strengthens your ability to concentrate by training your mind to remain present. Studies have shown that regular meditation can enhance sustained attention and reduce distractions, enabling you to tackle tasks with greater efficiency.
Enhanced Creativity and Innovation: Divergent thinking, the ability to generate multiple solutions to a problem, is a hallmark of creativity. Meditation helps unlock this potential by promoting mental clarity and reducing cognitive rigidity.
Stress Management: Workplaces can be high-pressure environments, and prolonged stress impairs decision-making and productivity. Meditation lowers stress hormones like cortisol, helping you remain calm and collected even in challenging situations.
Improved Emotional Intelligence: Meditation fosters self-awareness and empathy, two key components of emotional intelligence. These qualities enable you to build stronger relationships, navigate workplace dynamics, and communicate more effectively.
Better Decision-Making: A calm mind is a decisive mind. Meditation helps reduce impulsivity, allowing you to approach decisions with greater clarity and insight.
Boosted Resilience: The ability to bounce back from setbacks is essential in any professional setting. Meditation strengthens mental resilience, equipping you to handle challenges with confidence and poise.

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”

Sharon Salzberg

By incorporating meditation into your daily routine, you can unlock the potential for greater productivity, creativity, and balance.

What to Expect from a Class

Yoga Practice:

Gentle limbering to prepare
Physical postures (asanas)
Breathing techniques (pranayama) and relaxation
A touch of philosophy to deepen understanding

Meditation Practice:

Light movement to settle the body
Breathwork to focus the mind
Guided relaxation
A meditation practice

Preparing for Class:

Avoid eating for at least two hours before class and wear comfortable clothing that allows free movement.
Inform me of any medical conditions and complete a health questionnaire.
Bring a yoga mat and any props you may need.

I offer classes both face-to-face and online via Zoom or Teams, making it easy to join from wherever you are.

Closing Reflection

Yoga and meditation are not just practices; they are journeys—paths to uncovering your true self. The following is often attributed to Patanjali:

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world.”

I invite you to step onto this path, to embrace stillness, strength, and self-discovery. Together, let’s awaken your potential and cultivate a life of balance, resilience, and joy.

Namaste,
Bee Pandya

Why not give it a try?

Are you ready to deepen your yoga and meditation practice? Get in touch using the below form.